Along my blog, I have invited you to reflect on the way we observe. Today, I want to share something from my own experience. For years, I saw my body as a tool. I can now see how much I was overloading it. Hours at the gym, long working days, always looking for something new to study, striving to perform at my best professionally and to give the best of myself as a mother. Taking care of my family, making sure everything was ready for the next day, making time for family and

Sometimes it’s not reality that stops you. It’s the story you keep telling yourself. But this is not only about you. It’s also about the quiet ways your beliefs shape the people around you. The things you pass on without realising and the kind of seeds you are planting in others. First, let’s look at the beliefs I carried without questioning For a long time, I didn’t realise how many of my decisions were shaped by beliefs I had never chosen. They just appeared. “I’m not ready

Sometimes stepping away isn’t about getting lost… it’s about finding yourself. And somewhere in that process, I realised something important: Do you Know when it’s time to take a step back? We live in a culture that praises pushing forward no matter what. "Keep going". "Stay strong." “You’ve got this.” But there are moments in life that feel like heavy rain. When we go through change, loss, grief, or transitions. New beginnings that don’t always feel good at first. Moments w

For years, I followed the script many of us know by heart: study, build a career, get married, have children, and chase “success” in...

I discovered Kintsugi several years ago, and back then it struck me as a beautiful concept. But now, as I go through my own...

Coaching It’s a dance — a flow — within a conversation where the coach is fully present for you. Through that space of powerful...